Intermediate 5K Run Program

This Intermediate 5k Run Program is designed for runners who have run 5k races before and want to improve their time by adding mileage/speedwork into their training mix. In the 8 week training-plan you'll cover speed, nutrition, endurance, recovery and motivation to get you ready to crush a 5k. This in depth 22 page program will help you find your starting pace, cover recovery tips, go over pace charts, motivational tips, and will give you access to an 8 week customized 5k plan. Now it's time to dive in and set a PR.